Blueberry Like The Acai Berry Contains The Highest Levels Of Antioxidants
Often, when we think of the various ’superfoods’ that are available, we immediately think of greens such as: broccoli, grapes, spinach, green tea and other prominent vegetables and extracts, known primarily for their high levels of antioxidants.
Did you know that the lovely blueberry is one of the most powerful as well as nutritious superfoods available? According to notable health experts, blueberries along with the latest ‘diet berry’ of the month, the Acai berry, contains the highest known levels of natural antioxidants of any food. The blueberries food supplement values are higher than red wine as well as green tea combined. Blueberries are also full of amino acids, rich vitamins, and essential fatty acids as well. Whole, freshly picked blueberries provide the best nutritional values, but pure blueberry juice or a combination of blueberry juice and pomegranate juice, found at your local produce store are also excellent sources.
Blueberries and blueberry extract has always been used for ancient herbal remedies, as well as medicinal treatments for hundreds of years. There are a lot of skin care treatments now that use different blends of blueberry extract, along with other herbs which help in revitalizing the skin and improves healing. These natural treatments has been clinically proven to quicken the healing process for skin peels. These applications has shown the ability to reduce scarring in wounds and burn treatments as well.
Recent research has stated that to achieve optimum skin care, you should regularly eat foods high in antioxidants like blueberries, acai berries, pomegranates, and spinach. These notable superfoods which all contain extremely high concentrations of valuable antioxidants and nutrients, helps in combating and even reverses the aging process.
With the right diet of antioxidant rich foods, you can virtually stop wrinkles in their tracks. Combined with a good diet with a good skin care regimen can often produce amazing results. A recommended skin care program includes using a mild cleanser (do not use soap as it will dry the skin out), a moisturizer containing antioxidant extracts, and skin peels which will increase exfoliation and reduces oily build up (which leads to acne). It’s also recommended you use a high spf sun protector.
Leading health and medical colleges are also researching high percentage antioxidant extracts such as blueberries and its possible link to anti-cancer fighting properties and its possibly as a natural treatment. In these clinical test settings, there’s been evidence that highly concentrated antioxidant rich foods do have a positive effect on several types of cancer.
In addition to its anti cancer properties, the blueberry has also shown it helps the nervous system, as well as increasing cognitive functions and reasoning, and an marked increase in muscle function along with regeneration. It’s a fact that the blueberry has a lot of current and promising functions and, as a superfood, should be a staple of everyone’s diet for better health, great skin care and longevity.
